The pros of dieting outweigh the cons in many cases provided the diet is safe and is supervised by a doctor if you have a medical ailment. Dieting does not have to be very restrictive or dangerous; it just needs to be a careful evaluation of your current food habits and revamping the eating style to include more whole grains, produce and lean meats as compared to processed foods, salt and sugar.
The pros and cons of dieting are often difficult to put in black and white as the gray area for each person varies. While some may follow a safe diet program; they may not move from the couch and hence don’t factor in exercise at all. For others, they spend hours at the gym to be followed by a double cheeseburger and upsized milkshake.
Both extremes will not yield any favorable results – and even if you do see some short term drop in your body mass, it will not stay so for long. This is because amongst the pros and cons of dieting, the most crucial thing is that lifestyle and habits need to be changed to see any difference.
Get Real!
A disadvantage of dieting however; is that people unfortunately have very unrealistic expectations. They see a celebrity on TV who has shed the pounds or they read testimonials from paid endorsers and they feel that they too can achieve the same success. They want to shrink by the day and when they don’t see that kind of result, they go back to their old, unhealthy ways or worse still they get depressed and spend the entire night eating potato chips and Oreo cookie in front of the TV.
Choosing a Diet
If you want to reap the benefits of the pros of dieting and avoid the cons then you need to evaluate the different weight loss programs available and see which one best suits you. Finding the perfect diet is important for it to appeal to you in the long run. If you are a meat lover, then perhaps a diet like the Atkins may work for you. However, if you love bread and pasta, then a portion control kind of program like Jenny Craig may be the answer.
Many people find that logging on to websites like ediets.com proves beneficial as when you enter your profile details and lifestyle habits, they can choose from a variety of plans like South Beach to The Zone and everything in between to find a plan that you will most likely stick to in the long run.
As with anything, there are pros and cons of dieting; it is then up to you to sift the good from the bad and make a positive change in your life. Good luck!
If you’ve been working to remove belly fat for quite some time without seeing any results then you need to do things differently. You need to follow the right scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat and love handles.
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